Millions of people have been affected by the urinary incontinence. Women are the main people being affected by this condition. What this condition is about is leaking of urine. Very embarrassing is what this scenario is about as it happens in any place. Urinary incontinence types are quite many. Stress incontinence happens as the pressure on the bladder increases. There is also urge incontinence which is due to overactive bladder.
There are self-help tips that will help you or someone you know with this condition. They may help in relieving the symptoms through a few lifestyle changes. The main cure to these exercises are the pelvic floor exercises. They reduce the urine leakage to a very high extent. You can realize great results by doing the pelvic floor exercises. Making strong of the pelvic floor muscle is made possible through activities like of sharing heavy loads. You can drink enough amount of water and eat the right fruits to strengthen your muscles.
Smoking puts yourself at a very high level of incontinence. This is because the moment you cough you tend to strain the pelvic floor muscles. When you quit smoking the pelvic muscles can then be at a position where they are strong to handle the condition. You can keep your body fit through physical exercises. With the incontinence condition however, you will need to do the right exercises. The exercises of high impact puts pressure on your pelvic floor muscles. The leakage of urine might be increased by this. Sit ups are also very common exercises. They weaken the pelvic muscle and are therefore not good in this condition.
The damage of the pelvic floor muscles might occur by lifting heavy objects. To do any lifting it is advisable to first tighten your pelvic floor muscles. However good you always find caffeine to be, you will have to cut on it. It worsens the condition through bladder irritation. Some of the drinks that contain caffeine are coffee, tea, green tea, fizzy among others. What you can do is the replacing the drinks with fruit teas or with water.
A healthy weight is what you ought to set and stay at. Obesity is among the causes for this condition. When you are overweight you weaken the pelvic floor muscles. What this causes after wards is incontinence. This is out of the fatty tissue that forms on the bladder. Your condition can be normal after losing the excess weight completely. To check whether you have the right healthy weight you can check your BMI.
To defeat this condition the kegel exercises helps a lot. You squeeze and relax the pelvic floor muscle in the exercise. It helps you in maintaining the control of bladder. This exercise is very essential as child birth may end up damaging the natural support of the urethra.